Psychological counseling for individuals and couples

There are phases in life when we feel overwhelmed, discouraged, or internally blocked. The reasons for this can be varied:

• Are you stuck at work and unable to move forward?
• Is your child crying half the night at home?
• Is your relationship not going well?
• Is something troubling you from within?

In such situations, it can be relieving to have a safe and supportive space to turn to.

My psychological counseling follows a four-step plan:

1. Arrive and be heard – Your personal story, strengths, and needs are at the center.
2. Find clarity and meaning – Together, we develop new perspectives and courses of action that strengthen your sense of belonging and self-efficacy.
3. Unleash resources and vitality – You enhance your inner balance and bring new energy, courage, and confidence back into your life.
4. Action strategies – Together, we review what you have taken from the counseling into your everyday life and how to successfully implement it.

This approach creates an integrated form of counseling that includes thinking, feeling, and bodily experience. We work in a circular, process- and solution-oriented way.

Individual Psychology, developed by Alfred Adler, views the person as a unique, social being with a need for belonging and meaning. It helps to recognize limiting beliefs, adopt new perspectives, and consciously use your own abilities. A central element is focusing on your resources: what strengthens you and what gives your life meaning and direction?

Our body is an important key to understanding and processing inner (often unconscious) processes. In body-centered psychology, the focus is on perceiving and working with the body’s signals. Exercises in breath and body awareness help regulate stress, release inner tension, and reconnect with yourself. In this way, mind, heart, and body come together to create a holistic experience.

• People who are going through a challenging phase in life
• Individuals seeking new orientation or clarity in decision-making
• People who want to perceive and regulate their emotions holistically – mind, psyche, and body
• Anyone who wants to consciously shape their personal development
• Couples experiencing relationship crises

For individual or couples counseling, depending on the topic, 15 to 20 sessions of 90 minutes each are recommended. In acute situations, weekly sessions are initially suggested, which are later continued every two weeks. The last three sessions are focused on consolidation and implementation in everyday life and are scheduled on a monthly basis.

I offer psychological counseling in three languages:

• German
• English
• Italian

Do you have a Kulturlegi? Wonderful. Please inquire about budget-adjusted rates.

90-minute session CHF 140.-

Die Menschen machen ihre Geschichte nicht aus freien Stücken, aber sie machen sie selbst.

- Rosa Luxemburg -